The following senior health classes are held at the Northshore Senior Center (10201 E Riverside Drive, Bothell 98011). All classes are free unless noted.

Please call 425.487.2441 to register. Registration is required or classes may be cancelled.

Doc Talk
October 6, 12:45-2 p.m.    

Make sure you are prepared for your next physician's visit by learning important questions to ask, what services you should request and who to ensure that you are informed of all medical options available to you. Take control of your health care by effectively communicating with your provider.  

Meditation for Relaxation
October 20, 12:45-2 p.m.    

Meditation can be a powerful tool for relaxation and reducing stress. Practice basic mindfulness meditation and visualization techniques which can lead to greater self awareness and calmness.  

Common Gastrointestinal Problems
November 3, 12:45-2 p.m.    

Take a closer look at common digestive problems such as constipation, diverticulosis and hiatus hernia. Find out why they increase with age and how you can calm an upset stomach.  

Eating Healthy During the Holidays
November 17, 12:45-2 p.m.    

Learn how to avoid the temptations of overeating at the holiday buffet. Simple changes to certain family recipes can considerably lower the fat and calories in these old favorites.  

Cholesterol and Diabetes Screening
December 10, 8:30-10:30 a.m.    

Screening will include fasting full panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants, must register for time slot.  

Medicare: Are You Covered?
December 15, 12:45-2 p.m.    

Learn more about your supplemental insurance options and the various programs that can help income-eligible persons reduce Medicare related costs. Get the facts about your Medicare choices, so you can save money on your health care coverage costs.